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01 Christine Shalala Psychotherapy

“storytelling” one of the most powerful tools of healing

Narrative therapy

Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.

In narrative therapy, the individual develops a sense of autonomy while telling their story of how they have survived through pain. In the narrative, the individual narrating their story makes sense of their past more compassionately as they look at themselves as “a parent to the child within”. Storytelling in this sense allows the reconciliation of the two parts of the Self- the adult and the child.

If you would like to learn more on how healing occurs, you need to develop an understanding to the factors that contributed to grievances in the past and that have left you feeling underestimated due to misconceptions about your true potential. You, also, need to address the struggles you experience within, and, therefore, the conflicted values shaped by cultural expectations and your personal need for growth and development, make a booking today:

02 Christine Shalala Psychotherapy

more on Narrative Therapy

Self-Discovery and Relationships through storytelling

Storytelling when practiced within therapeutic dimensions has the capacity to develop a new sense of self. A sense of self free from compassion-fatigue and any form of pain attached previously to the Self. A form of Self within all its potentials, enjoys a full sense of Self.

Therapy for women navigating separation and divorce

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Separation and divorce can be emotionally overwhelming. Many women feel pressure from family, friends, or from within to be strong, move on quickly, or prove they’re coping. Alongside the grief and upheaval, many women notice a quiet but profound loss of self-esteem or a sense of not knowing who they are anymore. Healing isn’t about pushing pain away, rushing to “get back to normal,” or pretending everything is fine. It’s about creating space for what shows up including uncertainty, self-doubt, and identity shifts while still taking small, meaningful steps toward the life you want to build.

You may have spent years adapting to a controlling or emotionally domineering partner, doubting your own needs, or carrying the mental and emotional load for everyone else. In my therapeutic work, I support you to reconnect with yourself and strengthen your voice both internally and within your newly emerging relationship dynamics. My approach prioritizes:

• A safe, respectful, and confidential space where women feel heard and understood
• A collaborative and attuned therapeutic relationship tailored to individual needs
• Validation of experiences such as confusion, self-doubt, or internalized blame
• Recognition of coercive control, chronic emotional invalidation, infidelity, betrayal trauma, and fears of abandonment
• Support to grieve both the relationship and the imagined future, integrate experiences, and build a coherent, empowering life narrative

Healing becomes less about “getting over” the past and more about learning how to carry it differently with self-compassion, improved emotional regulation, and a renewed commitment to the values that will guide the next stage of your life.