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Welcome to

Christine Shalala

Psychotherapy

How I can help


Are you experiencing hardships due to being trapped in a relationship where it feels like you are compelled to fulfill the goals and needs of your partner and significant others within your family context? And have you considered assessing the contextual factors within your family dynamic and their impact on your wellbeing and self-esteem; and how external factors have shaped your relationship with yourself and others?

01 Christine Shalala Psychotherapy

About Me


Hello! My name is Christine Shalala.

I am a registered counsellor and psychotherapist for more than three years.

My life experience of navigating through coercive control into building a healthy relationship; along with my extensive training in Counselling and Psychotherapy would qualify me today to run therapy sessions designed with appreciation and respect to your unique story no matter your background or ethnic group.

If you would like to join me on a self-discovery into a happy, long-term relationship, book a consultation session today. I can’t wait to meet you!!

02 Christine Shalala Psychotherapy

My Philosophy


Navigating Trauma and Restorative Healing

My philosophy centres on understanding trauma and its influence on identity, promoting the importance of individual processing and separation from past traumas. Through forgiveness and narrative therapy, we aim to reshape narratives, fostering empowerment and true self-awareness.

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My Model


The Integrity-Centred Personality Model

I’ve developed a unique model of personality centred around integrity, guiding individuals to make choices that resonate with their true selves. Through this approach, I aim to foster holistic development across all facets of life, ensuring you find genuine self-worth, balanced energy, and a life filled with purpose.

Your Wellbeing Matters
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