Services

Christine Shalala Psychotherapy

My Services

Helping you navigate divorce or separation and restore your power back

Your Wellbeing Matters
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Christine Shalala Psychotherapy

How I can help you


Have you been navigating the stages of divorce on your own? At Christine Shalala Psychotherapy I am here to guide you through every stage with compassion and expertise minimizing emotional stress and maximizing your resilience. Through tailored counselling and therapy, I’ll help you significantly reduce anxiety, effectively process your grief, and successfully rebuild your self-esteem and sense of self-empowerment.

Pre/Post Divorce Counselling

During pre-divorce stage I can assist you and offer you:

1. Emotional Support

2. Clarification of Thoughts and Emotions

3. Conflict resolution strategies

4. Improvement in communication skills

5. Co-parenting strategies

6. Developing coping strategies

During post divorce stage I can assist you with:

Emotional healing: Help clients process grief, anger, guilt, or relief after divorce.

Identity reconstruction: Support rebuilding a sense of self outside the marriage.

Parenting support: Help navigate co-parenting challenges, blended families, or single parenting.

Relationship recovery: Address issues of trust, self-worth, or readiness for future relationships.

Practical life skills: Offering coaching around finances, boundaries, or setting new life goals.

Dating and new relationships: Reconciling with the past, redefining values and moving forward

Children’s adjustment: helping kids adapt to new emerging family dynamics

Our Online Masterclass