01 Christine Shalala Psychotherapy

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CHRISTINE SHALALA PSYCHOTHERAPY provides relationship counselling and couples therapy with a focus on grounding the Self, while making changes that develop a new perception about yourself and others aligned with your self-worth.

As, thus, my clinical practice draws on theories from forgiveness therapy and narrative therapy. It also provides self-care strategies and self-compassion techniques tailored to your individual needs and to your personal growth.

Let’s together then look at health and relationships from the perspective of psychotherapy! Today you are invited to take a closer look at your relationship with yourself; and your relationship with your spouse by developing self-awareness and by aligning your narrative with your self-worth.

How I can help

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Are you experiencing hardships due to being trapped in a relationship where it feels like you are compelled to fulfill the goals and needs of your partner and significant others within your family context? Have you considered the impact of these relationship dynamics on your health and wellbeing, and how they have shaped your sense of identity? My services can help you promote your health and make the change today. I can help you recognize unhealthy self-beliefs embedded in the subconscious mind prohibiting you from aligning your actions with your true sense of worth and your values.