01 Christine Shalala Psychotherapy

Resources

CHRISTINE SHALALA PSYCHOTHERAPY provides relationship counselling and couples therapy with a focus on grounding the Self, while making changes that develop a new perception about yourself and others aligned with your self-worth.

As, thus, my clinical practice draws on theories from forgiveness therapy and narrative therapy. It also provides self-care strategies and self-compassion techniques tailored to your individual needs and to your personal growth.

Let’s together then look at health and relationships from the perspective of psychotherapy! Today you are invited to take a closer look at your relationship with yourself; and your relationship with others by developing self-awareness and by aligning your narrative with your self-worth.

If you would like to know more about the theories and techniques I draw from in my practice, click on the tabs below for more information.

How I can help

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Are you experiencing hardships due to being trapped in a relationship where it feels like you are compelled to fulfill the goals and needs of your partner and significant others within your family context? And have you considered assessing the contextual factors within your family dynamic and their impact on your wellbeing and self-esteem; and how external factors have shaped your relationship with yourself and others?