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Breaking Free from Coercive Control: How Therapy Can Help You Reclaim Your Life

Understanding Coercive Control Coercive control is a form of emotional and psychological abuse where one person exerts dominance over another in a relationship. Unlike physical abuse, coercive control is often subtle and insidious, making it harder to recognise and escape. It involves tactics such as gaslighting, isolation, financial control, threats, and micromanagement of everyday life. […]

The Power of the Therapeutic Relationship in Couples Therapy

Relationships, whether romantic or otherwise, thrive on connection, understanding, and trust. When these essential elements waver, couples therapy can offer a path towards clarity and healing. At the heart of this process lies the therapeutic relationship—an anchor that fosters emotional safety and facilitates growth. This connection between therapist and client is more than just a […]